Johan Smit 0415 350 660 <> Karen Scott 0424 937 575

johan@sarvagalight.com.au

Meditation

Let Sarvaga Light teach you how to meditate. Meditation has been around for centuries and is used widely across the globe to help reduce stress and move forward to a more loving relationship with the self and others. Meditation is not difficult, but it does take practice and for as little time as 5 minutes per day you can experience relaxation and contentment within the self that you only thought was possible by Monks, Priests and seasoned Yoga Practitioners.

Sarvaga Light can teach you simple ways to meditate. Whether that is at Home, Work, or on holiday, you can change how you feel and react to situations. Learn to relax in Traffic Jams, learn that it is ok to stand in the queue at the shops. Learn to look at other people with love and peace and live in harmony. Trying to block out thoughts is a bit like grabbing the garden hose and trying to extinguish the sun with it. There will be thoughts running through your head in every meditation you have, and there will be more of them than you’d possibly prefer. Peace comes through accepting them. Be curious and permissive, and remember, if you don’t have a single thought during your meditation – there is something wrong.

Good morning my friend,

I have likened your meditation room to a ‘transformation chamber’, I sat back there last night and looked around and it’s honestly quite unbelievable the changes you can see in everyone there, it’s unreal. You certainly have a wonderful gift and how you go about things in a light way and you should be very proud of how you help people the way you do it’s awesome.

D. Regan

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